About 10W2S: Strength for Running
10 WEEKS TO STRONGER RUNNING
A Physiotherapist designed strength training app for runners.
A workout app for runners, designed to:
- Improve Running Performance
- Improve Running
10 WEEKS TO STRONGER RUNNING
A Physiotherapist designed strength training app for runners.
A workout app for runners, designed to:
- Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries
Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings.
Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.
Provides the option to train with equipment or no equipment.
No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.
Includes a 7 day FREE TRIAL for new members.
10 Weeks to Stronger Running features:
- Hundreds of exercises to follow exercises to prime your body for running.
- Option to train 3 - 5 days per week (upper and lower limb workouts split!).
- Core workouts.
- Plyometric workout outs.
- Optional warm up and stretch routines.
Tracking and Fitness Motivation:
- Track total workouts and calories burned.
- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance
Designed by Samantha Shearman
- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner.
Purchase: 10W2S Weekly Plan
- Length of Subscription: Auto renews every week until canceled
- 7 Day Free Trial (cancel anytime)
- Price:
Weekly: 4.49 AUD
Monthly: $10.99 AUD
Yearly: $69.99 AUD
Terms of use: https://www.10w2s.com/terms-conditions
Jun 26, 2023
Version 1.11.5
- Performance improvement
- Fixed bugs
Previous Versions
Here you can find the changelog of 10W2S: Strength for Running since it was posted on our website on 2021-12-16 15:08:10.
The latest version is 1.11.5 and it was updated on 2024-04-22 09:02:07. See below the changes in each version.
10W2S: Strength for Running version 1.11.5
Updated At: 2023-06-26
Changes: Jun 26, 2023
Version 1.11.5
- Performance improvement
- Fixed bugs
10W2S: Strength for Running version 1.11.4
Updated At: 2023-02-08
Changes: Feb 8, 2023
Version 1.11.4
- Fixed bugs
- Improved performance
10W2S: Strength for Running version 1.10.3
Updated At: 2022-02-25
Changes: Feb 25, 2022 Version 1.10.3
- Fixed bugs
- Improved perfomance
10W2S: Strength for Running version 1.10.2
Updated At: 2021-11-30
Changes: Nov 30, 2021 Version 1.10.2
- Bug fixed
- Performance improvement
Disclaimer
Official App Store Link
We do not host 10W2S: Strength for Running on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for 10W2S: Strength for Running is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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