10W2S: Strength for Running1.12 - App Store
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Publisher Description
10 WEEKS TO STRONGER RUNNING
A Physiotherapist designed strength training app for runners.
A workout app for runners, designed to:
- Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries
Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings.
Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.
Provides the option to train with equipment or no equipment.
No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.
Includes a 7 day FREE TRIAL for new members.
10 Weeks to Stronger Running features:
- Hundreds of exercises to follow exercises to prime your body for running.
- Option to train 3 - 5 days per week (upper and lower limb workouts split!).
- Core workouts.
- Plyometric workout outs.
- Optional warm up and stretch routines.
Tracking and Fitness Motivation:
- Track total workouts and calories burned.
- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance
Designed by Samantha Shearman
- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner.
Purchase: 10W2S Weekly Plan
- Length of Subscription: Auto renews every week until canceled
- 7 Day Free Trial (cancel anytime)
- Price:
Weekly: 4.49 AUD
Monthly: $10.99 AUD
Yearly: $69.99 AUD
Terms of use: https://www.10w2s.com/terms-conditions
Version History • Performance improvements for a smoother workout experience
• Minor bug fixes and stability enhancements
• Improved overall app reliability
• Added compatibility with iOS 26 1.12 Feb 25 - Performance improvement
- Fixed bugs 1.11.5 06/26/2023 - Fixed bugs
- Improved performance 1.11.4 02/08/2023 - Bug fixed
- Perfomance improved 1.11.3 02/04/2023 - Bug fixed
- Improved perfomance 1.11.2 02/01/2023 - Fixed bug
- Improved performance 1.11.1 01/31/2023 - Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries 1.11 01/30/2023 - Fixed bugs
- Improved perfomance 1.10.3 02/25/2022 - Bug fixed
- Performance improvement 1.10.2 11/30/2021 - Bug fixed
- Improved perfomance 1.10.1 09/29/2021 - Improved perfomance
- Bug fixed
- Improved user experience 1.10 09/27/2021 - Fixed bugs
- Improved perfomance 1.9 08/02/2021 - Bug fixed
- Improved perfomance 1.8.2 07/07/2021 - Big fixed 1.8.1 06/18/2021 - Perfomance improved
- Social media integration
- Bug fixed 1.8 06/17/2021 - Bug Fixed
- Perfomance improved 1.7 04/22/2021 - Bug fixed
- Improved perfomance 1.6 04/08/2021 - Improved user experience 1.5 04/07/2021 - Bug fixed
- Improved perfomance 1.4 03/24/2021 - Bug fixed
- Improved perfomance 1.3 03/16/2021 - Bug fixed 1.2 03/10/2021 - Performance improvement
- Bug fixed 1.1 03/06/2021 1.0 03/03/2021
About 10W2S: Strength for Running
The company that develops 10W2S: Strength for Running is 10 weeks to stronger pty ltd.. The latest version released by its developer is 1.12.
To install 10W2S: Strength for Running on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 10W2S: Strength for Running as malware if the download link is broken.
How to install 10W2S: Strength for Running on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 10W2S: Strength for Running is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 10W2S: Strength for Running is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.12
posted on 2026-10-15
Version History • Performance improvements for a smoother workout experience
• Minor bug fixes and stability enhancements
• Improved overall app reliability
• Added compatibility with iOS 26 1.12 Feb 25 - Performance improvement
- Fixed bugs 1.11.5 06/26/2023 - Fixed bugs
- Improved performance 1.11.4 02/08/2023 - Bug fixed
- Perfomance improved 1.11.3 02/04/2023 - Bug fixed
- Improved perfomance 1.11.2 02/01/2023 - Fixed bug
- Improved performance 1.11.1 01/31/2023 - Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries 1.11 01/30/2023 - Fixed bugs
- Improved perfomance 1.10.3 02/25/2022 - Bug fixed
- Performance improvement 1.10.2 11/30/2021 - Bug fixed
- Improved perfomance 1.10.1 09/29/2021 - Improved perfomance
- Bug fixed
- Improved user experience 1.10 09/27/2021 - Fixed bugs
- Improved perfomance 1.9 08/02/2021 - Bug fixed
- Improved perfomance 1.8.2 07/07/2021 - Big fixed 1.8.1 06/18/2021 - Perfomance improved
- Social media integration
- Bug fixed 1.8 06/17/2021 - Bug Fixed
- Perfomance improved 1.7 04/22/2021 - Bug fixed
- Improved perfomance 1.6 04/08/2021 - Improved user experience 1.5 04/07/2021 - Bug fixed
- Improved perfomance 1.4 03/24/2021 - Bug fixed
- Improved perfomance 1.3 03/16/2021 - Bug fixed 1.2 03/10/2021 - Performance improvement
- Bug fixed 1.1 03/06/2021 1.0 03/03/2021
version 1.12
posted on 2026-02-25
• Performance improvements for a smoother workout experience
• Minor bug fixes and stability enhancements
• Improved overall app reliability
• Added compatibility with iOS 26
version 1.11.5
posted on 2023-06-26
Jun 26, 2023
Version 1.11.5
- Performance improvement
- Fixed bugs
version 1.11.5
posted on 2023-06-26
- Performance improvement
- Fixed bugs
version 1.11.4
posted on 2023-02-08
Feb 8, 2023
Version 1.11.4
- Fixed bugs
- Improved performance
version 1.10.3
posted on 2022-02-25
Feb 25, 2022 Version 1.10.3
- Fixed bugs
- Improved perfomance
version 1.10.2
posted on 2021-11-30
Nov 30, 2021 Version 1.10.2
- Bug fixed
- Performance improvement
Disclaimer
Official App Store Link
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